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Watch the video below for the full breakdown of how the program works

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Nutritional Guidance

Weight Loss, Weight Gain, Fuel for Performance, or Becoming Healthier we will guide you to reach your goal through proper nutrition.

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Importance of Bench Marking

CrossFit is constantly varied, but if you constantly vary your workouts how do you know if you are improving? Discover the optimal process to track your progress.

Building Core Strength for Lifting

Building core strength is pivotal to increase your snatch, clean and jerk, squat and deadlift. Learn about the interconnection between core and strength here.

Contact us with any issues or questions you may have, we’re here to help!

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Monarch Powerlifting AI

This is going to be FUN!

Here are some articles we think can help you as an athlete

Contact us with any issues or questions you may have, we’re here to help!

Monarch Training