Schedule

The group CrossFit class schedule at Monarch Training CrossFit. Open 7 days a week including a WOD class that has a strength program and metobolic conditioning, Olympic weightlifting class, a gymnastics body weight exercises class, and a strongman class.

Open Gym Schedule

Friday from 6pm to 7:00pm

CrossFit

Our CrossFit group class is a strength and conditioning program that builds general physical preparedness for all of life’s challenges. A blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize.

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Personal Training

We offer 1 on 1 personal training with one of our highly trained coaches. Personal training is offered at any time that best fits your schedule.

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After School Training Program

Athletes ages 6-18, Coach supervised open gym

Flexible weekly schedule and start time within allotted time window. Athletes get their own specialized program. Available to athletes of any sport. Coach present to teach and correct form.

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