Today’s WOD
Our Programming
Our programming is built around 6-week training blocks, each with a specific focus.
Within each block, we follow a rotating 6-day cycle built around six fundamental movement categories:
Squat, Snatch, Skill, Deadlift, Press, and Clean.
Rather than assigning movements to fixed weekdays, the cycle progresses Monday through Friday. For example, if Squat falls on Monday, the next Squat day will fall on Tuesday.
This approach ensures that members training on consistent days each week are exposed to the full range of movements rather than repeatedly missing the same training focus.