Team Programming with Monarch Training
Today’s Performance Athletes:
Regardless of the sport or an athlete’s skill level, today’s athletes are up against stronger and better prepared competitors.
Adding strength and conditioning (S&C) programs on top of your sport’s regular schedule of games and practices have become the norm.
Athletes either find themselves disappointed with ineffective cookie-cutter plans or frustrated with expensive personal trainers. Neither of these options will work for large teams trying to win.
The most cost-effective way for large groups to achieve their goals is through Team Programming that is both tailored to the individual and to the sport’s commitments
Gather insight into your team to identify key factors before they hurt performance
Through monitoring athletes’ progression and feedback they provide, Monarch is able to identify trends and deliver useful insights to athletes, coaches and parents.
Monarch will provide coaches Block Reports at the end of each 4-week period which will summarize athletes training progression as well as key strengths and weaknesses observed within the block:
Nutrition
Sleep Quality
Stress Levels
Aches and Pains
This information can be used by coaches to host ad-hoc seminars on the importance of eating healthy or getting enough sleep for example. These insights will make for better coaches and better athletes.
Want More Information About Team Programming at Monarch Training?
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