High Carb vs. Low Carb Diets

The most important factors in someone’s diet plan are adherence and sustainability. A “perfect” diet does not exist and the plan should be based on individual preference. Carbohydrates are the most flexible macronutrient when it comes to intake requirements which is why a high or low carb diet can be done without health or performance detriments. Ultimately it comes down to individual preference. If someone enjoys eating carbohydrates they will likely not be able to sustain a low carb diet. Conversely, if someone feels better eating higher fat and prefers it they will likely be more successful on a low carb diet. 

Although carbs are typically considered the preferred source of energy for athletes, there are no “black or white” answers to which diet is best. There are many factors to consider such as the sport the athlete competes in, their individual performance goals and aesthetic goals. Ultimately, if an athlete wants to perform at their best their nutrition should be designed with adherence and sustainability in mind.