Hydration

Fluid intake is a priority for athletes and non-athletes. It is met through the food we eat and beverages we drink. Our bodies lose water through sweat, urinary/fecal output, and respiration. Intense exercise can lead to dehydration, cramping and dizziness which is why hydration before, during, and after exercise is very important to pay attention to. Adequate hydration strategies will focus on the athlete’s daily fluid intake as well as exercise specific fluid intake.

It is recommended to consume approximately 500mL (a plastic water bottle) about thirty minutes before training and an additional 250mL (half a water bottle) every fifteen minutes during training to replace any lost fluids and electrolytes. After exercising it is important to hydrate with at least another 500mL to assist in recovery.