Shoulder Health

Shoulder aches and pains are one of the most common issues amongst athletes. The shoulder joint is extremely mobile and pain can develop over time with repetitive movements and routine. The rotator cuff is a collection of tendons joined together outside of the shoulder joint and work to keep the joint stable, which makes it susceptible to injuries such as impingement, tendinitis, and tears.

Shoulder pain may be caused by a lack of range of motion or a lack of stability. If you have been stretching and have not seen improvement, focus on strengthening and stabilizing the smaller muscles around the shoulder joint. To strengthen, focus on internal or external rotation exercises. To work on stability, focus on movements such as bottoms up kettlebell press or farmer’s carry. A frequency of 1-2 times per week should be sufficient to see progress.