Weight Loss Plateau

The concept of a plateau in weight loss does not really exist. What happens is as we progress towards our goals it becomes more difficult to lose weight. It does not mean that the program is not working but the athlete is becoming more advanced. If your weight does not change for a day/week/month it does not mean you aren’t progressing. Maintenance at a lower body weight is progress and part of the process. If you think you need to make a change in training or nutrition every time you “stall” that is unlikely the case. However; it may be appropriate to adjust your calories or exercise after a prolonged period.

If you find you have reached a “plateau” in your weight loss journey, relax and keep doing what you are doing assuming you are following your plan and are in a calorie deficit. Your body needs time to adjust at a lower weight. The only reason you will not reach the goal is if you give up.